Co-Sleeping yay or nay?

Co-Sleeping is such a controversial subject between doctors all the way down to parents and even non parents. There is so much data and opinions out there already I am not going to go down that road. I am more hoping to open up a non judgement discussion group. 

I first want to start off by saying I am not here to take sides or pass judgement and would like other readers to be mindful of their comments. I personally co-slept in a bed with my three children and loved it for a time.

At some point I realized the nursing became more of a sleep prop than a food source and I was needing some more space.

At that point I moved them to a crib in our room and eventually out of our room. They now all sleep in their own beds but I find myself going and pulling them into mine because I miss the snuggling. 

I did always worry about them falling off the bed so I just removed the frame and dropped the mattress to the floor. I have actually kept it this way since and prefer it.

There are many safe ways to co-sleep and it is definitely not for everyone. Making sure that you and your baby are getting the best sleep you can is ultimately the most important. 

Check list for SAFE Co-Sleeping

• safe sleeping space (no heavy blankets, pillows, mattress on ground)
• make sure there are no spaces for babies to fall into and get stuck
• husbands are not as aware as mothers to their children's aware abouts.
• do not co-sleep when excessively tired
• do not co-sleep when intoxicated
• do not co-sleep when on medication
• do not co-sleep if you do not feel safe and comfortable 

There are lots of safe ways and safe tools to sleep in the same bed or at least next to your child for easy and fast night feedings. 

• portable infant co-sleeper that can be put in your bed and have sides to prevent smothering
• Co-Sleeper bassinet so they are in their own bed but arms reach away
• Mom's for Mom pack and play with a bassinet

It is proven that children sleep better and grow faster when in close proximity to mother for at least the first 3 months.

If you choose not to co-sleep, to have your child sleep in close proximity a side sleeper or crib are equally as good so they can sense and smell your presence.

It also helps mom get more rest with night time feedings, being able to reach over and nurse your child without having to get out of bed.

Co-sleeping does not mean you have to share a bed an all your space. Remember that when you co-sleep to not let your little one nurse all night and that it is a positive choice for everyone. 

*Please remember to be mindful in all things you do and if you have questions talk to your practitioner.